{"id":149,"date":"2005-08-24T01:36:56","date_gmt":"2005-08-24T05:36:56","guid":{"rendered":"http:\/\/wordpress.345am.com\/?p=149"},"modified":"2005-08-24T01:36:56","modified_gmt":"2005-08-24T05:36:56","slug":"turtles","status":"publish","type":"post","link":"https:\/\/345am.com\/?p=149","title":{"rendered":"Turtles"},"content":{"rendered":"<p>Don&#8217;t try to learn how to do floats with a full stomach&#8212; It will literally knock the shit out of you.<\/p>\n<p>PS &#8211; Almost got the turtle-freeze down although my toprock is still retarded and my 6-step will make you think i&#8217;m handicapped&#8230; I should learn the basics before I move on. Oh well.<\/p>\n<p><strong>Current injury\/strain list:<\/strong><br \/>\nLeft Wrist (sprained) &#8211; Practicing freezes\/handstands\/inverts<br \/>\nNose (hurting) &#8211; Falling on it while practicing turtles<br \/>\nThighs (sore) &#8211; Trying to kick really hard for kip-ups<br \/>\nGroin Muscle (pulled) &#8211; Trying to do kip-ups<br \/>\nBack (sore) &#8211; Trying to complete a kip-up, getting on my tip-toes, then falling back&#8230;hard.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Don&#8217;t try to learn how to do floats with a full stomach&#8212; It will literally knock the shit out of you. PS &#8211; Almost got the turtle-freeze down although my toprock is still retarded and my 6-step will make you think i&#8217;m handicapped&#8230; I should learn the basics before I move on. Oh well. Current [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8,11],"tags":[],"class_list":["post-149","post","type-post","status-publish","format-standard","hentry","category-events","category-fyi","category-humor"],"_links":{"self":[{"href":"https:\/\/345am.com\/index.php?rest_route=\/wp\/v2\/posts\/149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/345am.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/345am.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/345am.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/345am.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=149"}],"version-history":[{"count":0,"href":"https:\/\/345am.com\/index.php?rest_route=\/wp\/v2\/posts\/149\/revisions"}],"wp:attachment":[{"href":"https:\/\/345am.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/345am.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/345am.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}