{"id":262,"date":"2006-05-22T00:54:07","date_gmt":"2006-05-22T04:54:07","guid":{"rendered":"http:\/\/345am.com\/?p=262"},"modified":"2006-05-22T00:54:07","modified_gmt":"2006-05-22T04:54:07","slug":"two-more-months","status":"publish","type":"post","link":"https:\/\/345am.com\/?p=262","title":{"rendered":"Two more months"},"content":{"rendered":"<p>After eating at McDonald&#8217;s earlier today I remembered just how bad their and most other fast food is. I&#8217;ve decided to go another 2 months without any fast food like McDonalds\/Wendy&#8217;s\/Burger King, etc. I went around 3 months last time but it got really rocky towards the end so I figure I should aim for 2 this time and if things work out well I&#8217;ll extend it from there. The last time I did this I felt healthier within weeks but was starving almost all of the time and lost weight faster than you can throw up the word bulimia. Hopefully this time I can actually maintain or perhaps even gain weight with a better diet and a strict routine at the gym.<\/p>\n<p>Goals:<br \/>\n1) No fast food for 2 months. Possibly more depdning on how things go.<br \/>\n2) Minimize junk food (chips, ice cream, and so on)<br \/>\n3) Healthy (well&#8230;healthier) diet<br \/>\n4) Up workout routine to 4\/5 days a week until I&#8217;m fulltime at school again<br \/>\n5) Hit and maintain 160lbs in weight<\/p>\n","protected":false},"excerpt":{"rendered":"<p>After eating at McDonald&#8217;s earlier today I remembered just how bad their and most other fast food is. I&#8217;ve decided to go another 2 months without any fast food like McDonalds\/Wendy&#8217;s\/Burger King, etc. I went around 3 months last time but it got really rocky towards the end so I figure I should aim for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8,14],"tags":[],"class_list":["post-262","post","type-post","status-publish","format-standard","hentry","category-events","category-fyi","category-not-starving"],"_links":{"self":[{"href":"https:\/\/345am.com\/index.php?rest_route=\/wp\/v2\/posts\/262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/345am.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/345am.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/345am.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/345am.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=262"}],"version-history":[{"count":0,"href":"https:\/\/345am.com\/index.php?rest_route=\/wp\/v2\/posts\/262\/revisions"}],"wp:attachment":[{"href":"https:\/\/345am.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/345am.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/345am.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}