{"id":918,"date":"2013-06-09T14:33:31","date_gmt":"2013-06-09T18:33:31","guid":{"rendered":"http:\/\/345am.com\/?p=918"},"modified":"2013-06-09T14:33:31","modified_gmt":"2013-06-09T18:33:31","slug":"the-difference-between-a-12-and-6-minute-mile","status":"publish","type":"post","link":"https:\/\/345am.com\/?p=918","title":{"rendered":"The difference between a 12 and 6 minute mile"},"content":{"rendered":"<p>Can you tell the difference between the initial video (red\/green) shoes and the Mizuno Inspire 9 running shoes which I just bought? Probably not, but I&#8217;m banking that this slight addition in support is the <strong>only<\/strong> thing that has been holding me back from running a 6 minute mile.<\/p>\n<p><video width=\"576\" height=\"324\" src=\"http:\/\/345am.com\/wordpress\/wp-content\/uploads\/2013\/06\/20130609-142218.mov\" controls=\"controls\">Your browser does not support the video tag<\/video><\/p>\n<p><video width=\"576\" height=\"324\" src=\"http:\/\/345am.com\/wordpress\/wp-content\/uploads\/2013\/06\/20130609-142303.mov\" controls=\"controls\">Your browser does not support the video tag<\/video><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Can you tell the difference between the initial video (red\/green) shoes and the Mizuno Inspire 9 running shoes which I just bought? Probably not, but I&#8217;m banking that this slight addition in support is the only thing that has been holding me back from running a 6 minute mile. Your browser does not support the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,11,13],"tags":[37,40,43,48],"class_list":["post-918","post","type-post","status-publish","format-standard","hentry","category-events","category-humor","category-misc","tag-likely-wasted-money","tag-mizuno-inspire-9","tag-running","tag-training"],"_links":{"self":[{"href":"https:\/\/345am.com\/index.php?rest_route=\/wp\/v2\/posts\/918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/345am.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/345am.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/345am.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/345am.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=918"}],"version-history":[{"count":0,"href":"https:\/\/345am.com\/index.php?rest_route=\/wp\/v2\/posts\/918\/revisions"}],"wp:attachment":[{"href":"https:\/\/345am.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/345am.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/345am.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}